During pregnancy, a woman is expected to maintain the condition of the body with the intake of healthy foods rich in nutrients. It is no different when the mother managed to give birth and breastfeed the baby.Breastfeeding mothers need to eat healthy foods, but to facilitate breastfeeding, good food will provide nutrients to the body and brain development of children.
Therefore, it remains concerned about nutrition from a healthy diet to get pregnant since breastfeeding.Healthy diet for breastfeeding mothers is a menu complete with recipes, so nursing mothers pelu no more confusion of how to get the recipe. Among healthy foods for pregnant menysui namely;Some Types of Healthy Foods for Breastfeeding
1. Nuts
Nuts, especially the dark like black beans and kidney beans, are good food for nursing mothers. Not only are these foods are rich in iron, but they are also a good source of vegetable protein quality.
2. Brown rice
If you are trying to lose weight infants, mothers may be tempted to drastically reduce the consumption of carbohydrates. But losing weight too quickly can lead to milk a little more and made her feel weak and lethargic.It is better to incorporate healthy foods, such as wheat and brown rice in the diet to maintain energy levels. Brown rice also provides adequate calories your body to produce milk of the highest quality.
3. Orange
Oranges are the best foods to boost energy for nursing mothers. Because nursing mothers need even more vitamin C than pregnant women. Oranges are a good food for nursing mothers.
4. Eggs
Egg yolks are one of the few natural sources of vitamin D. Vitamin D is an essential nutrient to keep your bones strong and help the baby's bone growth. In addition, eggs are also versatile to meet daily protein needs.
Egg yolks are one of the few natural sources of vitamin D. Vitamin D is an essential nutrient to keep your bones strong and help the baby's bone growth. In addition, eggs are also versatile to meet daily protein needs.
5. Green leafy vegetables
Green leafy vegetables are rich in vitamins A, so that the baby will also need to get it from breast milk. Green leafy vegetables are also a sumbe calcium, vitamin C, and iron. Green leafy vegetables also contain antioxidants and low in calories.
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