In the medical world, any kind of cancer is said to be one of the most deadly diseases. More than one hundred types of cancer have been discovered by experts, and the fact that this disease is not a single disease. Cancer can spread and invade other parts of the body.
However, most of us do not understand if this deadly disease can be prevented by healthier eating patterns. Increase consumption of healthy foods such as green vegetables and fruits which have medicinal properties, as the primary prevention of cancer. Here are some foods that can prevent cancer:
1. Tea
Lucky for you a fan of tea, especially green tea types. Warm drinks also serves as the body's antioxidant that can fight cancer. Green tea is good to prevent bladder cancer, breast cancer, and skin cancer.
2. Tomatoes
Tomatoes are rich in vitamin C has antioxidant properties that contribute to the prevention of cancer. This fruit can be eaten fresh or served in juice form. Efficacy, prevent damage to body cells, which is one of the causes of cancer.
Benefits of Tomato Fruit
Spinach carotenoids are known to have very beneficial for health. These vegetables also have properties to fight cancer treatments.
4. Cabbage
Vegetables such as cauliflower, broccoli, and cabbage contains indole 3 carbinol which helps fight breast cancer. Vegetables are able to change the hormone estrogen (a hormone that accelerates the growth of cells which tend to become cancerous) becomes protective hormone.
5. Garlic
Garlic is used as a weapon to body armor because of its high antioxidant. It not only helps in killing tumor cells, but also protects the body parts prone to cancer.
6. Orange
Just like tomatoes, oranges also have cancer-fighting properties. The fruit is high in vitamin C, beta carotene, and folic acid which helps in avoiding cancer.
7. Mushrooms
Mushrooms have immune-boosting properties. Eating mushrooms with enough to help you avoid cancer. This fungus also inhibit the growth of malignant tumor cells.
8. Berry
Anthocyanins are compounds that help slow down the aging process, protects against heart disease and cancer. The content is a family owned many berries, such as blueberries, strawberries, and cherries.
9. Brown
If you love chocolate, you should choose a dark color because it contains more antioxidants that can prevent you from developing cancer.
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