Having white skin and soft is the desire of every woman. Not a few of those who try various whitening products on the market. Starting from scrubs, moisturizers, masks, and other skin care methods. Apart from the use whitening products made from chemicals. We are often advised to adopt a healthy lifestyle, which is one of the solutions to get natural white skin. Here are seven of nutritious foods that can brighten the skin, as reported by Boldsky.
1. Carrots
Carrots are rich in vitamin C and carotene. Carrots are also known as one of the best vegetable that has many benefits for the skin and hair. To obtain maximum results, the consumption of carrots or carrot juice regularly.
2. Papaya
Beside rich in vitamin C, papaya also contains a lot of vitamin A, E and antioxidants to brighten the skin, remove dark spots and acne scars. You can use it as a facial mask or scrub. Papaya can also clean up the system and expedite the menstrual cycle.
3. Tomatoes
This red colored vegetables are rich sources of lycopene (modified type of carotene). In addition to good skin health, tomatoes also help you lose weight and prevent cancer.
4. Kiwi
Kiwi fruit is rich in vitamin C, which can make the skin look naturally white. You can directly consume kiwi or wear it as a mask.
5. Red beet
Red vegetable is rich in iron and vitamins that can clean the skin pores, improving blood flow and brighten the skin. Drink a glass of beetroot juice every day. For maximum results, use a bit as a mask.
6. Green leafy vegetables
Green leafy vegetables are not only good for the skin, but also the body as a whole. These vegetables are rich in vitamins, nutrients and minerals.
7. Strawberries
Strawberry fruit is a rich food source of vitamin C. To get a fair skin and white, include strawberries in your daily diet.Seven foods can lighten the skin naturally. In addition, good nutritious food for a healthy body and skin care from the inside. A healthy body exudes beauty perfect skin.
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