Benefits of Tomato Fruit - Who is not familiar with the tomatoes? Tomato is a fruit that knows no season so easily found anywhere and anytime.Tomato (Lycopercisum esculentum) initially found the first time around Peru, Ecuador and Bolivia, which then quickly spread to all corners of the world. In fact, the French called Pomme D'amour or love apple, which is believed to be able to recover impotence and increase sperm count for men.Tomato fruit consists of several varieties, among which is a tomato fruit size and medium, cherry tomatoes and tomatoes (size of a marble). Large tomatoes can be used as juice, while the medium or small can be used as a vegetable or condiment. Woww It feels very good, with a very economical, cheap and affordable and easily available in the markets or supermarkets.Source of nutrientsWhatever the variety, a tomato was rich in vitamin A, C, minerals and phytonutrients. Based on the list of Food Composition of the Ministry of Health in 2000, the content of nutrients in tomatoes (in 100 grams) is as follows:
- Calories: 20 kcal
- Protein: 1.0 grams
- Fat: 0.3 grams
- Carbohydrates: 4.2 grams
- Calcium: 5 milligrams
- Vitamin A: 1,500 SI Unit (Indonesia)
- Vitamin C: 40 milligrams
Health BenefitsPigment red tomatoes contain lycopene, the antioxidant substance that can destroy free radicals in the body caused by smoking, pollution and ultraviolet light. Besides lycopene is known to prevent cell damage that can lead to cervical cancer, prostate, stomach and pancreas.For people who are experiencing fever, tomatoes have properties that can reduce fever antipyretics, while fiber can overcome digestive disorders such as constipation and hemorrhoids.For women who want to look beautiful, eating tomatoes is highly recommended, as it can cure acne, remove impurities on the skin, reduces excess fat in the skin and has a role in the formation of collagen. Not surprisingly, the world of beauty tomatoes are often used as a base for anti-aging mask and pills.Some of the benefits of tomatoes
- Overcoming bleeding gums or mouth sores
- Overcoming constipation
- Against stroke and heart disease
- Preventing cancer
- Restore liver function
- As a natural source of antioxidants
Tomato for skin smoothingTomatoes than can be consumed as a vegetable and a drink (juice), it can also be used as a mask. For those who have acne problems need not worry, because with the help of tomatoes acne problem will be solved.How do?First, squeeze the tomatoes are dark red. Second, apply the juice or tomato slices on the location of acne and allow a few moments. Third, wash with clean water. Do this every day in the morning and evening for one week, then the face will become smoother.In addition, it contains carotene and vitamin C functions as an antioxidant in tomatoes while sitratnya acid to remove dirt and grease on the face with acne. Good luck.Seeing the above facts, it sepatutnyalah we no longer look at one eye on tomato fruit, because apart from it's cheap, it contains nutrients that are quite high, which is also important for women who want to look younger or look younger, efficacy tomatoes do not need doubt.
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